Do you want to move more and regain health, but find you have more challenges than ever? BlindAlive is here to help with the Gentle Workout Set -- a series of four 20-minute workouts. If you feel you've been slowed down by permanent or temporary health conditions, or you have significant weight to lose, these workouts may be for you.
Most exercises can be done either seated or standing, and in whatever configuration best meets your needs. Consider alternating the workouts by completing one every other day, or doing more as you are able. we think you'll love these gently challenging workouts, and because the pace is slower, all instructions have been integrated into each routine.
The Gentle Workout Set contains:
A light warm-up and stretch, A gentle but effective cardio workout, An upper body and core session, And a program to work your lower body and improve balance.
With exercises accessible to everyone, it's time to say Goodbye to excuses and Hello to good health!
To do this workout, you will need:
A sturdy chair, supportive shoes if you choose to use them in your workout, Light hand weights or two cans of the same weight, a pillow, and a small to medium towel.
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Purchase Options - Digital Download or CD
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About Digital Downloads
You have the option to pay using your Credit Card through PayPal or your PayPal Account. The purchase will be handled by PayPal.
Once the payment has been cleared through Paypal you will have the option to download the workout, this may take several moments. You will also receive an email with download instructions that you can use at any time.
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