Eyes-Free Fitness® Podcast 9 - Be a Better You
We're back with more exciting news and helpful tips to aid you in living a healthier, more active life.
Mel talks about workouts available in the Amazon Store:
Mel and Lisa focus on ways to incorporate more activity in our daily lives, and talk about finding ways that don't just involve parking the car farther away.
Lisa shares Hourly Chime,
an app for iOS that allows you to have an audible reminder to get up and move each hour.
Mel gives us the skinny on quads and core muscles in FitnessSpeak.
And Lisa answers questions about squats and a post on the BlindAlive Blog:
We welcome your questions and feedback via the contact form http://www.blindalive.com/contact-us
You can also follow Mel http://www.twitter.com/blindalive or Lisa http://www.twitter.com/lisasali on Twitter.