Eyes-Free Fitness® Podcast 16 - Jiminy Cricket on Your Wrist
Lisa kicks things off by sharing some exciting news. She and Mel will be attending the Low Vision Expo and Technology Fair sponsored by Vision Corps in Lancaster, PA. They would love to meet any listeners who attend.
BlindAlive now has a new Facebook group! To join, search for the group name, BlindAlive Community, or go to this link.
Lisa and Allison Hartley talk about the Apple Watch as it relates to health.
You can contact Allison by email or follow her on Twitter .
Listeners may also be interested in this article:
5 outside-the-box health apps for Apple Watch that go beyond heart rate
Additionally, our friends at BlindBargains have curated a list of 100 Apple Watch articles, covering health and many other facets.
In FitnessSpeak we bring you an exerpt from BlindAlive's YouTube channel in which Mel talks about the importance of sitting with proper posture.
In keeping with this information, Lisa shares a link to a folding footrest she has used which will make it easier for someone under five feet to sit with feet touching the floor.
In Feedback files, we discuss the best way to get started using the BlindAlive workouts. You can also learn more by reading a recent blog post, Back to Basics.
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