Eyes-Free Fitness® Podcast 21 - The Freedom to Choose
Mel welcomes you to the podcast with a reminder about our recently released Gentle Workout Set
She then sits down with Peggy Fleisher to talk about a new Let's Eat segment, and how Peggy took small steps that lead to big health improvements.
In the new Let's Eat segment, Peggy walks us through how to make a mason jar salad. She talks about the overall concept, and how you can use a variety of ingredients. However, if you would like to use the recipe she referred to for this demonstration, you can find it at the Hungry Girl website.
Then, Lisa discusses the FitBit and the iPhone app used to set and track your goals.
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