Eyes-Free Fitness® Podcast 26 - Eight Habits
Mel opens the podcast with some news of upcoming workouts. She then introduces BookIt, a brand new segment.
In our first BookIt, Mel and Lisa discuss the book Water with Lemon by Stephen Moss and Zonya Foco. You can find this book on Amazon or Bookshare.
In FitnessSpeak, Mel talks about the various kinds of edema, as well as things you can do to treat or prevent it.
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