It’s Podcast 49, and Mel and Lisa have lots to share. Mel talks about a recipe she made, and references a blog post:
Congratulations to the winners of our summer contest. Both of them chose the PenFriend 2 Labeling system.
Lisa mentioned a great resource for creative PenFriend uses. Unfortunately, this no longer seems to be available online. If you have creative and/or healthy uses for this device, you can contact us using any of the links at the end of the show notes.
Everyone who subscribes to our newsletter is a winner. Now, all current and future subscribers will get a free Relaxation audio download. To sign up for the newsletter, just visit our main page.
Continuing with the theme of relaxation, Mel and Lisa discuss changes to the Relax Plus app, and the fact that you can now enjoy additional free audio through the app. To listen to Lisa’s review of the app, check out Podcast 44. To learn more about Andrew Johnson and his work, visit his website.
Thanks to Mystic Access for their sponsorship of this podcast. In addition to their excellent tutorials, they offer Bluetooth speakers that can be the ideal companion to power your workouts.
In the newly revived BookIt segment, Lisa reviews the book Devoured: From Chicken Wings to Kale Smoothies - How What We Eat Defines Who We Are by Sophie Egan. We have linked to the book via Audible, but it is also available on Bookshare, and nearly anywhere books are sold.
Mel rounds out the podcast with a FitnessSpeak on another body fluid. This time, she’s talking urine, and what it can say about your health.
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